Louise Laird Counselling
MSc, MBACP, CMCOSCA
Counselling and Psychotherapy in Aberdeenshire
My Approach
You are the expert in your own life.
No one knows you like you do.
I believe that real change begins when you feel truly heard, understood, and accepted - just as you are. That’s the heart of person-centred counselling.
In our work together, I won’t tell you what to do or offer quick fixes. Instead, I’ll create a safe, supportive space where you can slow down, breathe, and begin to explore what’s really going on for you - at your pace, in your way. You lead the way, and I walk beside you with empathy, honesty, and care.
At the core of this process is the relationship we build. When you feel seen and supported without judgement, powerful things can happen. You may begin to reconnect with your inner wisdom, challenge unhelpful beliefs, and discover a deeper sense of who you are - and what matters most to you.
Meet Louise
Hi, I am Louise, and I am passionate about providing a safe and non-judgmental space for you to explore your thoughts, feelings, and experiences, fostering empowerment and growth.
The counselling process
Reflection
I use reflective listening techniques to mirror back your emotions or thoughts, helping you gain a deeper insight into your experiences. This helps you explore feelings and issues in more depth and make sense of your inner world.
Self-Exploration
I will encourage you to explore thoughts, feelings, and actions. This helps you become more self-aware and see patterns or behaviours that may be contributing to your difficulties.
Congruence and Authenticity
I strive to be authentic with you, showing empathy and care. This helps you feel accepted for who you truly are promoting a sense of self-worth.
Self-Awareness and Growth
As you begin to feel understood and accepted, you can begin to develop greater self-awareness, which can lead to increased self-esteem, confidence, and the ability to cope with life’s challenges.
Who is counselling for?
The short answer is everyone.
Person-centred counselling is especially beneficial for those who are seeking personal growth, self-acceptance, and a better understanding of their emotions and relationships. Those who struggle with low self-esteem or self-worth, who face emotional distress, such as depression, anxiety, or grief and want a collaborative, non-directive therapy process.
How person-centred counselling works
The central theory of the person-centred approach is the belief that you have the ability to understand yourself, solve your own problems, and grow in a healthy direction if provided with the right conditions. The counsellor and client work together in an environment where you feel safe, understood, and accepted, which facilitates your personal growth and self-awareness. Through growth and awareness, you begin to accept yourself and work toward becoming aligned with your true nature.
Person-centred counselling
Psychologist Carl Rogers developed person-centred counselling in the 1940’s where the approach is built on the belief that people are inherently good and have an inner drive toward realising their full potential. The counsellor’s role is to facilitate a supportive, non-judgmental environment where clients can explore their feelings, thoughts, and experiences freely, which ultimately leads to personal growth and positive change.