I offer in-person and online counselling for adults in Aberdeenshire. Whether you're struggling with anxiety, depression, burnout, grief, loss, or feeling stuck in patterns of overthinking, counselling can help you understand what’s going on beneath the surface.
My approach is person-centred, meaning I’ll work with you at your pace - not to fix or judge, but to support you in making sense of your experiences. I believe that lasting change comes when we feel truly heard and accepted.
Through gentle reflection, emotional safety, and honest conversation, we’ll work together to help you reconnect with yourself and find a clearer path forward.
Counselling sessions last 50 minutes and take place weekly in a calm, private setting in Westhill, or online via Zoom.
The Counselling Process
Reflection
I use reflective listening techniques to mirror back your emotions or thoughts, helping you gain a deeper insight into your experiences. This helps you explore feelings and issues in more depth and make sense of your inner world.
Self-Exploration
I will encourage you to explore thoughts, feelings, and actions. This helps you become more self-aware and see patterns or behaviours that may be contributing to your difficulties.
Congruence and Authenticity
I strive to be authentic with you, showing empathy and care. This helps you feel accepted for who you truly are, promoting a sense of self-worth.
Self-Awareness and Growth
As you begin to feel understood and accepted, you can begin to develop greater self-awareness, which can lead to increased self-esteem, confidence, and the ability to cope with life’s challenges.